Supportive Trauma Therapy in Pennsville, NJ
Many people will experience trauma in their lifetime. While it’s possible to recover from trauma with the love and support of family and friends and bounce back with resiliency, some individuals may have lasting trauma and live with deep emotional pain, fear, or confusion long after the event has passed. In these circumstances, a compassionate therapist at Full Bloom Counseling can provide guidance and assistance. Our team offers trauma therapy in Pennsville, New Jersey, to foster healing and recovery.
The Symptoms of Trauma
Trauma can result from a distressing event such as a car accident, abuse or neglect, the sudden death of a loved one, a violent act, exposure to combat, or a natural disaster. The four types of symptoms listed in the DSM-5 include:
Avoidance symptoms – Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event. People may experience anxiety, depression, numbness, or guilt.
Re-experiencing symptoms – Intrusive thoughts, nightmares, or flashbacks of the event.
Hyperarousal symptoms – Anger, irritability, hypervigilance, or aggressive, reckless behavior (including self-harm). Individuals may also have sleep disturbances.
Negative mood and cognition symptoms – Loss of interest in activities that were once enjoyable, difficulty remembering details of traumatic events, or a marked change in habits or behavior.
Research has proven psychotherapy to be the most effective form of treatment for trauma.
Treatment Options for Trauma
A trauma therapist in Pennsville, NJ, can effectively treat PTSD symptoms. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are used in treating trauma. EMDR (eye movement desensitization and reprocessing) uses bilateral sensory input to help the brain process feelings and thoughts related to traumatic events. CBT is a form of talk therapy that focuses on how thoughts, feelings, and behaviors are connected. A CBT therapist aims to help clients with PTSD challenge the unhelpful thought patterns associated with the trauma, return to a place of hope, and regain a sense of control.
Embrace Hope for the Future
Full Bloom Counseling would be honored to support you on your journey toward healing with trauma therapy in Pennsville, NJ. Contact us today to schedule an appointment and take the first step toward a brighter, more fulfilling life.